People often sense that they have emotional issues but don’t know how to get past them. Perhaps your life is not turning out how you wanted it to. Maybe you wish that certain events in your past had never occurred. You may even have an uneasy feeling that your present is being held hostage by your past in some vague and indefinable way.
These and similar feelings that seem to be in the way of our ideal lives may be due to trapped emotions.
In the same way that you cannot see the wind yet you can feel its effects, trapped emotions are invisible yet they can still exert powerful forces upon you. They can affect you physically just as much as they do mentally and emotionally.
Our emotional baggage consists of the energies of intense emotional events that we’ve experienced that are still stuck in our physical bodies. These energies may distort the normal energy field of the body, creating imbalance for us.